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A place to share life changing and shaking ideas.

The 9 supplements I used to fix my mold issues (for good)

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biohacking

How I overcame low energy, difficulty concentrating and digestive challenges in 4 steps I’ve already shared on this blog about some of the health challenges that I’ve experienced over the past seven years, following an exposure to mold. Today I want to talk about what supplements I took that I believe were most important for…

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Recommendations: The amazing practitioners that helped me recover my health

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Yesterday, I shared about the biggest challenge that I had in my life, which was the health crisis that I went through last year. Today I want to talk about the (angels) that helped me find solutions to my health issues. I can highly recommend each of these practitioners as great people to look up…

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The biggest challenge of my life – and what I learned

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I’ve come through a very big health journey over the past 6 years. It’s been amazing and challenging, and in the end priceless – but there were definitely times when I wasn’t sure that I was going to make it. The payoffs have been huge. The insights I have about healing, finding solutions and our…

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Affirmations: to use or not use?

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Affirmations. They seem like such a staple of the new age community. But do they really work for people? It turns out that the science would say that affirmations work well for people who already have high self esteem, but they can actually make things worse for people who don’t, that is, to actually lower…

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Purpose: It’s the thing that only you uniquely can do.

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Purpose is… The thing that only you can do. It’s the “Oh Shit” moment of realizing that if you don’t take the the reins on that thing that you really care so much about, that there’s not going to be anyone else who comes along and does it for you (or anything like you were…

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True Purpose Guiding Questions

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Looking for some prompts for exploring purpose on your own, or with someone else (a client, collaborator or friend)? Give these a try: What are some examples of times you participated in a group or a team and felt like you were using your gifts and adding considerable value to the group? (Give details of…

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An integration of Convey’s Four Quadrants for Time Management

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This poster is a synthesis that I made of Stephen Convey’s Four Quadrants for Time Management. Generally speaking, the idea is we want to Focus on tasks that are in alignment with our life path and minimize and manage the things that get in the way of that. I keep it by my desk to help me…

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